Mindful Yoga block booking Jan 30th

Service Description

This is a block booking of 3 weeks before we take a break for half term, each class takes place at the same time/day and location each week. Classes are 45 minutes long. A calming & adaptive yoga class, suitable for both beginners to yoga and those who practice regularly. In this class you can expect a relaxed atmosphere as we move mindfully through a yoga flow to help focus on the present moment and discard any external stress and tension in the body. As this is an adaptive session, chairs will be provided for those who prefer not to come down to the floor. You are encouraged to bring blankets and cushions for added comfort as we end the class with a 15-minute guided meditation. Mats & Bolsters provided.  You should come to classes wearing suitable clothes for exercising in (You may also want a jumper) and bringing a drink would be really beneficial. This class takes place at the Penny Farthing Circus Arts Studio, CB10 2XD. The studio can be hard to find, if you get lost please call Laura on 07891017887. There are more details on how to find the studio on the website.