
Chair Yoga block Feb 27th start
A calming & adaptive yoga class, making use of chairs for support.
Available spots
Service Description
This is a block booking of 6 weeks, starting after half term, each class takes place at the same time/day and location each week. Classes are 45 minutes long. Explore gentle yoga stretches and co-ordination, flowing movements with the support of a chair. This class is perfect for and aimed at those who experience limited mobility, chronic pain are are recovering from injury. As this is an adaptive session, chairs will be provided for those who prefer not to come down to the floor but use of a chair is not compulsory. You are encouraged to bring blankets and cushions for added comfort as we end the class with a 15-minute guided meditation. Mats & Bolsters provided too. You should come to classes wearing suitable clothes for exercising in (You may also want a jumper as the studio can be chilly at times) and bringing a drink would be really beneficial. This class takes place at the Penny Farthing Circus Arts Studio, CB10 2XD. The studio can be hard to find, if you get lost please call Laura on 07891017887. There are more details on how to find the studio on the website.
Upcoming Sessions
Cancellation Policy
Unfortunately at least 48 hours notice is required in order to cancel your booking. This is to ensure the income of instructors and the longevity of the studio.
Contact Details
Wimbish, Saffron Walden CB10 2XD, UK
07742353163
joanna.ferreday@hotmail.com