Stretch and Mobility block Jan 30th

Service Description

This is the block booking for 3 weeks of classes, all at the same day/time and location each week. All classes are 45 minutes long. Stretch and Mobility is a mixed ability class using a dynamic blend of yoga and deep stretching to improve flexibility, joint mobility and improve recovery time if you have a regular fitness routine. You can expect this class to be light hearted and informal, come and explore how different positions feels in your body and play around with short mobility sequences. Mats, straps and blocks are provided to aid in comfort and deeper stretching. You should come to classes wearing suitable clothes for exercising in (You may also want a jumper) and bringing a drink would be really beneficial. This class takes place at the Penny Farthing Circus Arts Studio, CB10 2XD. The studio can be hard to find, if you get lost please call Laura on 07891017887. There are more details on how to find the studio on the website.